FAQ

Frequently asked questions

Do I need experience?


Sessions are suitable for beginners and those who have a mindfulness experience or a developed meditation practice.




What do I wear?


The great thing about space is you can show up from wherever you are. Whether you’re in sweat pants or a suit – all you need to do is arrive.

Please note – ‘BODY space’ will require you to have freedom of movement in your clothing.




What do I bring?


Yourself. Everything you need will be provided at the location *

*Unless stated otherwise on the advertisement.




Where are you?


Space has no base. Spaces are peaceful pop-ups that appear anywhere, any time around West Cumbria. Follow us on Facebook, Instagram and sign up to email notifications to find out details of the next ‘space’




Cost / Payment?


Spaces are individually priced & listed on the website. Payment is also made via the website.




How do I book?


Booking is essential as availability at some locations will be limited. This can be done as soon as the event goes live.

Bookings are to be made via the website www.spacecumbria.com




What Is Meditation?


Meditation is a way to untangle thoughts and the emotions associated with them. When we are stressed or distracted, we are involved in our reaction to something like an event, a frustration or a task. Meditation teaches us to seperate ourselves from our reaction, observing the situation without adding emotions and getting carried away. This awareness allows us to stay in the present momrnt, understand our thought patterns as they happen and ultimately know ourselves better.




How do I find out about secret spaces?


Fill in the subscribe form at the bottom of the page - spaces will arrive direct to your inbox




What if I can't sit still?


That’s ok – We wont hit you with a stick. Just mindfully move and reposition. Or try a ‘BODY space’ That incorporates moevement into the meditation practice.




What if I can't stop thinking?


Thinking Is natural in meditation. In fact, the practice is noticing what you ARE thinking and then choosing to redirect your focus (your space instructor will guide you here). Think about it as a bicep curl for the brain. The more you do it, the more your brain grows and strengthens.




What if I fall asleep?


Falling asleep during meditation is common. IF you do, that’s absolutely fine! We will gently wake you





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